FAQs

I’m Here for You

Below are answers to my patients’ frequently asked questions. If there is something I’ve missed, please don’t hesitate to ask. For more information, get in touch. I look forward to meeting you soon.

What should I expect from my first session?

Your first massage session can be a wonderful and relaxing experience, but it can also be a bit intimidating if you don’t know what to expect. Here are some things you should know and expect for your first massage therapy visit:

Before the massage, I will ask you to fill out a health history form and sign some consent forms. This is to help me understand your health conditions, concerns, and goals for the massage.
I will ask you some questions about your health history, areas of pain or discomfort, and preferences for the massage. You can also ask any questions you may have about the massage.
I have a private and comfortable massage room, where you will be asked to undress to your level of comfort and lie down on a padded massage table under a sheet or blanket. Your massage therapist will leave the room while you undress and ask you before entering. Only the area of your body that is being massaged will be exposed, and your privacy and dignity will be respected at all times.
I will use various techniques, such as kneading, gliding, tapping, and stretching, to manipulate your muscles and soft tissues.
I will use a combination of Mineral Oil, Argan Oil, Avocado Oil and Vitamin E. If you are allergic, please let me know so I can provide a different oil.
I also provide free essential oils which will be combined with the massage oil, you can pick from Lavender, Eucalyptus, Peppermint, Sweet Orange, Lemongrass and Tea Tree.
During the massage, you should communicate with your massage therapist about the pressure and comfort level. You can ask them to adjust the pressure, temperature, music, or lighting if needed. You should also let them know if you feel any pain or discomfort, or if there are any areas you want them to avoid or focus on. We appreciate your feedback and cooperation.
After the massage, your massage therapist will leave the room and give you some time to rest and get dressed. You may feel relaxed, refreshed, and rejuvenated after the massage, or you may feel some soreness or stiffness in your muscles. This is normal and should subside within a day or two. Your massage therapist will give you some aftercare advice, such as drinking plenty of water, eating a healthy snack, avoiding alcohol and caffeine, and doing some light movement.

How should I prepare for my first treatment?

To prepare for your first massage treatment, you should follow these steps:

Drink plenty of water in the days before your massage to hydrate your muscles and flush out any toxins.
Do not eat just before your massage, as this may cause discomfort or indigestion.
Give yourself enough time to arrive on time and relaxed. If you are rushing and arrive stressed, it will take longer to get into a relaxed state.
Communicate your needs and expectations with your therapist before and during the massage. Let us know if you have any medical conditions, allergies, or preferences. Give them feedback on the pressure and comfort level during the massage.
Take off any jewelry and clothing that may interfere with the massage. You can keep your underwear on if you prefer, or use a towel or sheet to cover yourself. We respect your privacy and will only expose the areas that we are working on.
Relax and enjoy yourself. Breathe deeply and focus on the sensations of the massage. Try not to tense up or resist the therapist’s movements. If you feel any pain or discomfort, let your therapist know immediately.

What should I do after the massage?

After your massage, you should:

Drink water or caffeine-free herbal teas to rehydrate and flush out any toxins
Eat a healthy snack, such as fruits or veggies, to replenish your energy
Perform some light movement, like walking, but avoid strenuous exercise for at least 24 hours to allow your body to recover
Avoid alcohol, tobacco, and caffeine, as these may interfere with the benefits of the massage
Notice how you feel physically and mentally after the massage. You may feel relaxed, refreshed, and rejuvenated, or you may feel some soreness or stiffness in your muscles. This is normal and should subside within a day or two